Jump Up the AGFLAP Chart to Solve Problems

Imagine this scenario. You have a problem you need to deal with but you feel unresourceful and unsure of how to proceed. Then, you think to yourself, why not release on it? But it seems too difficult to even begin releasing on the problem. This can happen when you're at the bottom end of the AGFLAP chart.

The best way forward is to change your emotional state so you feel capable of releasing. Is there a simple way to jump up the AGFLAP chart? Yes, there is. Choose to generate a feeling of gratitude for the problem! I know that sounds odd when you want to be rid of the problem. With this approach we are using gratitude as a resource we'll leverage to handle the problem. This is very different to dropping your intention to solve the problem because you feel comfortable.

You can choose how you feel. Don't let the problem dictate your emotional state. If you decide to feel grateful you'll be operating from Acceptance at the top end of the AGFLAP chart. Acceptance means seeing the situation as it is, facing the problem and deciding what to do from a highly energetic state. You'll have a clarity of mind and an ability to take action that is unavailable to you when you're stuck lower down the AGFLAP chart.

How to Jump Up the AGFLAP Chart

1 Notice you have a problem 

Accept that you feel unable to handle it. And know that you can shift your emotional state even if the problem persists. You're going to decide how you feel not the problem!

2 Decide to be grateful for the problem. 

Ask yourself: could you decide to be grateful for the problem?

Keep asking this question until you feel happier, lighter, more relaxed and a greater sense of possibility. When you truly feel grateful you will be in a state of Acceptance. That's a big shift - a jump from the bottom to the top of the AGFLAP chart.

3 Release on the problem

Use whichever releasing process works best for you. Now that you're in the highly energetic Acceptance state you'll find releasing far easier and faster. Decide to release until you feel PEACE, the top of the AGFLAP chart, whether you solve the problem or not. When you feel at peace regardless of the outcome you'll enjoy a clarity of mind that can produce new and unexpected solutions you would never have thought of when you were lower down the AGFLAP chart.

Go high to release, don't release to go high as Lester Levenson taught.

Be Happy Now With Sedona Method Releasing

Many of us get into the Sedona Method/Release Technique so we can become more effective at getting what we want and along the way we become happier, have more peace of mind and develop a greater sense of being connected to all of life.

However we can also get caught up in the busyness of getting what we want out there in the world and lose sight of the source of our happiness. In fact, we might even develop habits of thinking that guarantee unhappiness.

Here are some ways we typically make ourselves unhappy...

1. We make a decision we will only be happy when we achieve a goal

2. We decide that we will only be happy when we have the perfect relationship

3. We expect to be happy one day when there are no more problems to deal with.

4. We wait until we look and feel fabulous before we will be happy.

If you`ll look more closely at these erroneous decisions and choices you`ll see there is a fear behind them all. And that`s the fear that being happy will stop us from having what we want.

It goes like this, "if I`m happy why would I do anything about getting into shape? If I was completely happy I`d have no reason to go to work and be successful!"

In other words we think we`d live in a state of apathy. Not so. Happiness is right at the top of the scale of emotions, its above AGFLAP and belongs in CAP. When you feel happy and energetic you`ll want to be active, you`ll want to create and you`ll be very effective at whatever you set your mind to.

What can you do now to be happy today?

1. Release on happiness, let go of wanting happiness by using Attachments/Aversions, Advantages/Disadvantages or Likes/Dislikes.

2. See that all your goals have the same underlying goal - the desire for happiness

3. Release on your goals with an emphasis on having step one in place - decide you want happiness more than you want the goal.

4. Moment to moment during the day, when people or situations provoke AGFLAP, ask yourself: could you decide you want happiness more than you want to hold onto this feeling? Do that constantly and you`ll be lighter, freer and happier.

5. Decide to choose happiness over lacking approval, control and security. The following questions are useful to play with to encourage deep releasing.

- Could you decide that you want happiness more than you want to hold onto lacking approval?

- Could you decide that you want happiness more than you want to hold onto lacking control?

- Could you decide that you want happiness more than you want to hold onto lacking security?


Happiness is not a state of mind we can postpone and get one day, that itself is a decision to keep it in the future. If you want to be happier right now then use releasing firstly as a tool to become happy and secondly as a tool to get what you want in the world. Ironically, that`s when you`ll be much more care free and much more successful at getting what you want.

Sedona Method Releasing: Love & Approval

Want more love and approval from people?

The most direct way to work on this is to give yourself love and approval all day long for no reason whatsoever.

How?

Simply say " I love you!" to yourself for hours at a time. Whatever thoughts or feelings pop up simply continue by saying "I love you!".

Go one step further and do this in front of the mirror if you really want to go for it!

If you´ll do this for a while you´ll start to feel very loving and accepting of yourself, this will then expand to the people in your life and to the world generally.

You could also release on the goal:

I love and accept myself.

Run attachments and aversions, advantages and disadvantages or likes and dislikes until you only have loving feelings for yourself.

Enjoy!