1 Release thoughts in you head and not the limiting feelings you experience
2 Only release when an emergency occurs (when you are stressed out)
3 Don´t set goals and don´t release on them
4 Go looking for a new and better solution to your problems
5 Release with an obsession to get your goal and hold that need in mind as you release
6 Never review the Sedona Method material - assume you are using it correctly
7 Neglect to pat yourself on the back for the little successes you achieve - instead focus on what is still wrong with your life
8 Don´t spend time online or offline with like minded people to share, grow and learn together
9 Try releasing once on a huge goal and give up when you don´t get instant results
10 Expect to learn releasing without putting the theory into practice
