Here is what I do when I use the sedon method for goal setting and goal getting...
1. Set a specific goal using the sedona method guidelines - stated in the positive, in the present etc. as a short statement.
Sometimes I will write out a very detailed goal - up to one page of A4 and then sum it up in one short goal statement.
2. Release on the goal to completion - this can take time, how long depends on how much AGFLAP there is to drop.
3. Check in regularly and preferably daily to see if you are still hootless.
If I´m not hootless I release to completion again. This is a key element of the process because until and unless you remain hootless you are not allowing in what you want.
4. Make the goal real in your mind - see, hear, feel, smell and taste it as already here now. Do that with strong emotions and you will easily bring up all the AGFLAP you need to let go of.
You will also be encourgaed to keep working on the goal because when you daily create a rich sensory experience of the goal as already attained your sense of certainty that it is going to happen will be much greater.
All of the above requires effort so don´t set goals you don´t really want!
Now, it´s time for you to use the sedona method for goal setting!
Friday, July 22, 2005
Thursday, July 21, 2005
Sedona Method releasing tip of the day
When it comes to using the sedona method I see a lot of messages at the sedona method releasing club...
http://groups.msn.com/TheSedonaMethodreleasingClub/
that cry out "but this situation is different so what should I do?"
Releasing is profound IF AND ONLY IF you choose to use it.
If you want to analyse a problem, situation or issue it´s up to you however that has nothing to do with releasing. If someone replies: let go of wanting to figure it out... get annoyed if you want to but that answer is what releasing is about.
At the sedona method releasing club forum we offer releasing advice based on what we believe works and we are not here to guess and then tell you what you want to hear.
And if you feel unable to take charge of a problem go and get professional help. This board is not an alternative for professional face to face help.
See you at the forum...
http://groups.msn.com/TheSedonaMethodreleasingClub/
http://groups.msn.com/TheSedonaMethodreleasingClub/
that cry out "but this situation is different so what should I do?"
Releasing is profound IF AND ONLY IF you choose to use it.
If you want to analyse a problem, situation or issue it´s up to you however that has nothing to do with releasing. If someone replies: let go of wanting to figure it out... get annoyed if you want to but that answer is what releasing is about.
At the sedona method releasing club forum we offer releasing advice based on what we believe works and we are not here to guess and then tell you what you want to hear.
And if you feel unable to take charge of a problem go and get professional help. This board is not an alternative for professional face to face help.
See you at the forum...
http://groups.msn.com/TheSedonaMethodreleasingClub/
Friday, July 08, 2005
Sedona Method Overnight Success
I find the notion of the western culture "overnight success" stars very funny. How many times do you see and hear about yet another overnight success in dance, music, movies or business?
Some 24 year old woman becomes a multi-millionaire and we all tend to think "well that must mean I´m really thick!" Of course the truth is she worked from the age of 12 for self- made parents with exceptional business skills and empowering belief systems.
So, she had a decade of intense high level business training, key contacts and access to finance before most kids had finished school.
The same applies with music - that world class drummer was born to two gifted hard working professional musicians. At the age of 4 as a boy he was beating the drums at 8am each morning before wandering off to school.
And releasing is the same story. Some people may have an advantage in having a background that showed them how to release. Most of those people won´t need the sedona method as they already let go. For the rest of use this is our opportunity to become the next overnight success!
And bear in mind...
Either you understand releasing or you do releasing. And understanding it means nothing unless you actually let feelings go.
I´m still learning how to release and it gets more profound the more I "work" at it. Sorry for using a four letter word!
Finally, let me say whether you stick at releasing until you get it is up to you - nobody else can do it for you. We can offer support here but it still is a question of your own commitment and persistence.
Some 24 year old woman becomes a multi-millionaire and we all tend to think "well that must mean I´m really thick!" Of course the truth is she worked from the age of 12 for self- made parents with exceptional business skills and empowering belief systems.
So, she had a decade of intense high level business training, key contacts and access to finance before most kids had finished school.
The same applies with music - that world class drummer was born to two gifted hard working professional musicians. At the age of 4 as a boy he was beating the drums at 8am each morning before wandering off to school.
And releasing is the same story. Some people may have an advantage in having a background that showed them how to release. Most of those people won´t need the sedona method as they already let go. For the rest of use this is our opportunity to become the next overnight success!
And bear in mind...
Either you understand releasing or you do releasing. And understanding it means nothing unless you actually let feelings go.
I´m still learning how to release and it gets more profound the more I "work" at it. Sorry for using a four letter word!
Finally, let me say whether you stick at releasing until you get it is up to you - nobody else can do it for you. We can offer support here but it still is a question of your own commitment and persistence.
Friday, July 01, 2005
Sedona Method Cause And Effect
All that we see, hear and feel around us in the outside world are the results of our thinking on the inside. A great way to spot this is to consider: how did you cause this to happen?
Do this with a sense of complete responsibility for your world and you´ll have some interesting insights.
And notice how breakthroughs happen - you may get to a point of giving up and for some odd reason things come together for you i.e. a haphazard way of letting go.
So, your mind and emotions shifted first then your circumstances changed.
Finally, the division between out inside world and outside world is part of the illusion. Play with that idea and see what you let go....
Could it get any better?
Do this with a sense of complete responsibility for your world and you´ll have some interesting insights.
And notice how breakthroughs happen - you may get to a point of giving up and for some odd reason things come together for you i.e. a haphazard way of letting go.
So, your mind and emotions shifted first then your circumstances changed.
Finally, the division between out inside world and outside world is part of the illusion. Play with that idea and see what you let go....
Could it get any better?
Monday, June 20, 2005
Hale Dwoskin Interview
Hale Dwoskin has been teaching releasing for many years
and was an early student of Lester Levenson.
There is a new Hale Dwoskin interview at:
http://www.boundlessliving.com/wealth/haledwoskin.ram
You will need Real Player to listen to it, get it here:
http://www.realnetworks.com/info/freeplayer/
Just so you know, Hale Dwoskin is the man behind the sedona method.
and was an early student of Lester Levenson.
There is a new Hale Dwoskin interview at:
http://www.boundlessliving.com/wealth/haledwoskin.ram
You will need Real Player to listen to it, get it here:
http://www.realnetworks.com/info/freeplayer/
Just so you know, Hale Dwoskin is the man behind the sedona method.
Thursday, June 16, 2005
Your Sedona Method Success Tips
What is the secret to getting great results with sedona method releasing?
The more I play with the sedona method and releasing the more I sense that doing a little releasing on a daily basis makes a huge difference. As you, little by little, drop a few more limiting feelings it gets easier and easier to use the sedona method to drop even more stuckness when the big issues turn up.
It´s like any life skill - the more you develop the skill, the better you get and the faster you can produce results.
One other point worth mentioning. I am a big believer in releasing to completion. When I do this it feels like the goal has already been achieved - it´s like that feeling you get when you know someone is standing behind you... you can sense it before you turn to look.
Does releasing to completion take effort?
Yes it does! I am working on a goal right now that I return to each day in order to let go of a little more resistance. Some days I release on the goal for 40 minutes, at other times up to 2 hours.
This is time well spent because all areas of your life benefit when you drop wanting a/c/s. Just watch - you´ll start to get luckier and more and more happy coincidences will show up out of the blue (or is it?). It´s part of the sedona method magic.
Could it get any better?
Sedona Method free report and more- click here now:
http://www.workwealth.com/newbieguide.htm
The more I play with the sedona method and releasing the more I sense that doing a little releasing on a daily basis makes a huge difference. As you, little by little, drop a few more limiting feelings it gets easier and easier to use the sedona method to drop even more stuckness when the big issues turn up.
It´s like any life skill - the more you develop the skill, the better you get and the faster you can produce results.
One other point worth mentioning. I am a big believer in releasing to completion. When I do this it feels like the goal has already been achieved - it´s like that feeling you get when you know someone is standing behind you... you can sense it before you turn to look.
Does releasing to completion take effort?
Yes it does! I am working on a goal right now that I return to each day in order to let go of a little more resistance. Some days I release on the goal for 40 minutes, at other times up to 2 hours.
This is time well spent because all areas of your life benefit when you drop wanting a/c/s. Just watch - you´ll start to get luckier and more and more happy coincidences will show up out of the blue (or is it?). It´s part of the sedona method magic.
Could it get any better?
Sedona Method free report and more- click here now:
http://www.workwealth.com/newbieguide.htm
Release Technique - does it work?
Over at the sedona method releasing club, people ask does the release technique work?
Yes, it does! You see, the release technique and the sedona method both teach the same fundamental techniques and principles. The only real difference is one of personal style on the part of the teachers - Larry Crane at Release Technique and Hale Dwoskin at Sedona Method. and, a difference in emphasis, Larry stresses more than Hale that releasing is about feelings - dropping limiting feelings.
While the sedona method is about dropping feelings, the way Hale teaches it many people get the idea releasing is about letting go of thoughts. Hale does say to drop feelings and still somewhere in the teaching people can get confused.
A suggestion for you -- get this free report on the release technique. You´ll be glad you did. click here now:
Release Technique Report
Yes, it does! You see, the release technique and the sedona method both teach the same fundamental techniques and principles. The only real difference is one of personal style on the part of the teachers - Larry Crane at Release Technique and Hale Dwoskin at Sedona Method. and, a difference in emphasis, Larry stresses more than Hale that releasing is about feelings - dropping limiting feelings.
While the sedona method is about dropping feelings, the way Hale teaches it many people get the idea releasing is about letting go of thoughts. Hale does say to drop feelings and still somewhere in the teaching people can get confused.
A suggestion for you -- get this free report on the release technique. You´ll be glad you did. click here now:
Release Technique Report
Tuesday, May 24, 2005
Lester Levenson on Love Feelings
If you read some of the books based on Lester´s outlook you´ll notice him talking about dropping non-love feelings so as to have more love feelings and go higher.
One way he suggests is to change any non-love feeling to love. How? Simply ask yourself -- could I change this feeling to love?
I have been playing with this while out walking, I pay attention to what is around me and choose to feel love. I send love to all that is around me - people, pets, trees, houses, sky, sea etc.
This is a very direct and fast way to feel very, very happy. Test it for yourself and enjoy the love!
P.S. Want to drop a problem quickly? Send it love.
For much, much more on releasing, go here now....
http://groups.msn.com/TheSedonaMethodreleasingClub/_whatsnew.msnw
One way he suggests is to change any non-love feeling to love. How? Simply ask yourself -- could I change this feeling to love?
I have been playing with this while out walking, I pay attention to what is around me and choose to feel love. I send love to all that is around me - people, pets, trees, houses, sky, sea etc.
This is a very direct and fast way to feel very, very happy. Test it for yourself and enjoy the love!
P.S. Want to drop a problem quickly? Send it love.
For much, much more on releasing, go here now....
http://groups.msn.com/TheSedonaMethodreleasingClub/_whatsnew.msnw
Thursday, April 21, 2005
Sedona Method And Love
Last week I was sitting with two good friends on a sunny terraza in the moutains.
The vista stretched into the distance with moutains rolling one upon the next into the distance. Beautiful.
As I sat and looked at the closest and largest mountain I welcomed the feeling of enjoying the view. This feeling grew and soon I was feeling love for the moutain, this love then grew the more I welcomed and allowed it.
In a matter of minutes it was like feeling in love. Because I was!
Now, this also works for the sea. I tested it! Stare out to sea and feel how much you enjoy the view. Then feel how much you like and love the sea. And the love feelings will grow.
I have also done the same while out walking - feeling love for pets as they walk with their owners.
The point of all this?
To expand love, pick something that is alive whether that be the sea, the mountains, a tree or a pet. Feel the love, allow it in, experience it fully and you will be "in love".
By feeling love for nature you are feeling love for all of life and you will then also feel more love for yourself and other people.
Where is the love? Right where you are!
The vista stretched into the distance with moutains rolling one upon the next into the distance. Beautiful.
As I sat and looked at the closest and largest mountain I welcomed the feeling of enjoying the view. This feeling grew and soon I was feeling love for the moutain, this love then grew the more I welcomed and allowed it.
In a matter of minutes it was like feeling in love. Because I was!
Now, this also works for the sea. I tested it! Stare out to sea and feel how much you enjoy the view. Then feel how much you like and love the sea. And the love feelings will grow.
I have also done the same while out walking - feeling love for pets as they walk with their owners.
The point of all this?
To expand love, pick something that is alive whether that be the sea, the mountains, a tree or a pet. Feel the love, allow it in, experience it fully and you will be "in love".
By feeling love for nature you are feeling love for all of life and you will then also feel more love for yourself and other people.
Where is the love? Right where you are!
Sunday, March 20, 2005
Sedona Method And Money
I wanted to talk about financial freedom which is a state of abundance without lacking money to live your life the way you want to. This also means having money without worrying about losing it or the sense of never having quite enough.
Using the sedona method to get what you want is a great way to move closer to freedom, because you drop limitations to get what you want, and having goals to do with making more money are useful because you can measure your progress or lack of it.
First of all let me say most of us have an abundant supply of limiting beliefs when it comes to having money. And these beliefs are nothing more than our self-imposed limitations.
One way to progress financially is to identify all your limiting beliefs and to change each one to an empowering one. I do not recommend this approach because you may never get to the bottom of the matter and you may not identify all of those limting beliefs since many are in your unconscious.
I regard releasing as a faster more effective way to expand your money consciousness as you can drop whole patterns when you let go of the limiting emotional dynamic that is holding you back.
I make more money now with greater ease than I have ever done because of both the releasing I have done and the actions I have taken in the world.
I now make enough money in one week to pay my outgoings for the month and I can sustain this income level with one hour of work per day. I love what I do and it makes a positive difference for other people. I am telling you this to demonstrate that what I say is based on experience of what works.
Before releasing I worked 50 + hours per week at something I hated and I had very little money or time left over at the end of the month. Living like this does not bring out the best in anyone and affects everyone you interact with.
To make more money you have to do one thing - stop making it so difficult for yourself! You need to let go of your resistance to having more and you need to take charge of your limiting emotional states.
Take a real world example...
Two people look at the same great opportunity and one turns it down while the other goes for it. Why? Assuming both people have the busines acumen to assess the opportunity - greed and fear stop you from making good decisions.
Your clouded perspective on money will stop you from having more by telling you: it can´t be that easy; I don´t deserve it; what if I lose money etc.
The more you release on money the less important money is to you emotionally. It no longer represents security in the way it used to i.e. you are less attached to it and less averse to losing it.
Only when you have no attachments and aversions to money are you free of the grip money has on most people. In this state of abundance you have a lot of power to create positive change in the world and to help others to create more abundance - staying poor or restricted financially helps nobody.
As Gandhi said: "be the change you want to see in the world!" If you feel bad about poverty, become wealthy so that you have the power to lead others to greater wealth. You can give away every penny you make if you want however do appreciate that until and unless you can make things happen in the world you have limited credibility when it comes to telling others how to have a more abundant life.
The ability to make money is really the ability to make things happen in the world - it is about mastering yourself and this paradigm. i.e deal with your fear, pride, lust etc.
Let go of non love feelings to express more love and you will have much more energy and creativity at your disposal to make things better and to achieve your goals.
And do make yourself happy as a priority. Once you decide to be happy no matter what, you give a wonderful gift to the world and you lead others to happiness. If having tons of money is something you´d like to do - go ahead.
Now, what to do?
As Larry suggests, release first on making one dollar and take it from there....
Using the sedona method to get what you want is a great way to move closer to freedom, because you drop limitations to get what you want, and having goals to do with making more money are useful because you can measure your progress or lack of it.
First of all let me say most of us have an abundant supply of limiting beliefs when it comes to having money. And these beliefs are nothing more than our self-imposed limitations.
One way to progress financially is to identify all your limiting beliefs and to change each one to an empowering one. I do not recommend this approach because you may never get to the bottom of the matter and you may not identify all of those limting beliefs since many are in your unconscious.
I regard releasing as a faster more effective way to expand your money consciousness as you can drop whole patterns when you let go of the limiting emotional dynamic that is holding you back.
I make more money now with greater ease than I have ever done because of both the releasing I have done and the actions I have taken in the world.
I now make enough money in one week to pay my outgoings for the month and I can sustain this income level with one hour of work per day. I love what I do and it makes a positive difference for other people. I am telling you this to demonstrate that what I say is based on experience of what works.
Before releasing I worked 50 + hours per week at something I hated and I had very little money or time left over at the end of the month. Living like this does not bring out the best in anyone and affects everyone you interact with.
To make more money you have to do one thing - stop making it so difficult for yourself! You need to let go of your resistance to having more and you need to take charge of your limiting emotional states.
Take a real world example...
Two people look at the same great opportunity and one turns it down while the other goes for it. Why? Assuming both people have the busines acumen to assess the opportunity - greed and fear stop you from making good decisions.
Your clouded perspective on money will stop you from having more by telling you: it can´t be that easy; I don´t deserve it; what if I lose money etc.
The more you release on money the less important money is to you emotionally. It no longer represents security in the way it used to i.e. you are less attached to it and less averse to losing it.
Only when you have no attachments and aversions to money are you free of the grip money has on most people. In this state of abundance you have a lot of power to create positive change in the world and to help others to create more abundance - staying poor or restricted financially helps nobody.
As Gandhi said: "be the change you want to see in the world!" If you feel bad about poverty, become wealthy so that you have the power to lead others to greater wealth. You can give away every penny you make if you want however do appreciate that until and unless you can make things happen in the world you have limited credibility when it comes to telling others how to have a more abundant life.
The ability to make money is really the ability to make things happen in the world - it is about mastering yourself and this paradigm. i.e deal with your fear, pride, lust etc.
Let go of non love feelings to express more love and you will have much more energy and creativity at your disposal to make things better and to achieve your goals.
And do make yourself happy as a priority. Once you decide to be happy no matter what, you give a wonderful gift to the world and you lead others to happiness. If having tons of money is something you´d like to do - go ahead.
Now, what to do?
As Larry suggests, release first on making one dollar and take it from there....
Sunday, December 26, 2004
Sedona Method and Prosperity
You now know how to manifest prosperity. i.e. know what you really want, commit to releasing and keep letting go over time.
Keep doing what works and stop doing what does not work!
Let me explain...
I had great fun reading 10 year old journals of mine this week. Very funny reading what I was thinking, doing and struggling with.
One pattern I repeated again and again...
Do lots of personal growth work - achieve a desired goal - stop using personal growth tools or techniques - life disimproves over time - do lots of personal growth work ----
I have seen this pattern in close friends too. I´m sure most people here can relate to this dynamic.
What to do....
Understand that we slide back to our default settings on reality or back to new higher settings unless we continue to energise our desired reality - the consciously created world we live in.
I strongly recommend goal setting - go and get all the stuff, love, happiness, success and joy that you want. Contribute to others and make your life fantastic.
Along the way, as you let go, you will get closer and closer to freedom.
Sometimes spiritual seekers think having any desires is in some way negative, inappropriate and a distraction. So they deny those desires i.e. suppress them.
There is nothing spiritual about being dishonest with yourself.
What would happen if instead you let go of the desires? You would make much more progress in a spiritual sense and maybe even enjoy the journey a little more. And if you do not want what you manifest give it to others. Easy solution!
Could it get any better?
http://groups.msn.com/TheSedonaMethodreleasingClub
Click above link for the Free sedona method forum.
Keep doing what works and stop doing what does not work!
Let me explain...
I had great fun reading 10 year old journals of mine this week. Very funny reading what I was thinking, doing and struggling with.
One pattern I repeated again and again...
Do lots of personal growth work - achieve a desired goal - stop using personal growth tools or techniques - life disimproves over time - do lots of personal growth work ----
I have seen this pattern in close friends too. I´m sure most people here can relate to this dynamic.
What to do....
Understand that we slide back to our default settings on reality or back to new higher settings unless we continue to energise our desired reality - the consciously created world we live in.
I strongly recommend goal setting - go and get all the stuff, love, happiness, success and joy that you want. Contribute to others and make your life fantastic.
Along the way, as you let go, you will get closer and closer to freedom.
Sometimes spiritual seekers think having any desires is in some way negative, inappropriate and a distraction. So they deny those desires i.e. suppress them.
There is nothing spiritual about being dishonest with yourself.
What would happen if instead you let go of the desires? You would make much more progress in a spiritual sense and maybe even enjoy the journey a little more. And if you do not want what you manifest give it to others. Easy solution!
Could it get any better?
http://groups.msn.com/TheSedonaMethodreleasingClub
Click above link for the Free sedona method forum.
Sunday, December 12, 2004
Letting Go Of Resistance
Do you release on a particular goal once and then move onto something else?
Goal manifestation requires ongoing energy. Larry Crane recommends releasing to completion on a goal and then checking in each day to see if you are still hootless about the goal.
Very often you will find yourself back in a state of wanting. You then need to release a lttle more to regain that hootless state. Repeat again the next day if required ... and so on.
I find that I usually have a great deal of resistance to having what I want - even for things I really, really want. A useful goals check is to ask yourself: do I have any resistance to having this?
If you have, and very often you will have a lot of resistance to let go of, you will have confirmation of how you are not creating what you want i.e. how you are stopping yourself from having the goal.
The more you make releasing an aspect of how you live the better your results will be. Releasing can be treated as something you turn to from time to time or as part of who you are and how you live.
When you decide to live in that way you release to release, to have more freedom, and it gets easier to achieve any goal because you are not releasing to get the goal itself.
To sum up, release to get hootless on your goals, check in daily and release more to stay hootless and allow releasing to become the way you operate in the world. You may well be astonished by how quickly things will then change.
Could it get any better?
Goal manifestation requires ongoing energy. Larry Crane recommends releasing to completion on a goal and then checking in each day to see if you are still hootless about the goal.
Very often you will find yourself back in a state of wanting. You then need to release a lttle more to regain that hootless state. Repeat again the next day if required ... and so on.
I find that I usually have a great deal of resistance to having what I want - even for things I really, really want. A useful goals check is to ask yourself: do I have any resistance to having this?
If you have, and very often you will have a lot of resistance to let go of, you will have confirmation of how you are not creating what you want i.e. how you are stopping yourself from having the goal.
The more you make releasing an aspect of how you live the better your results will be. Releasing can be treated as something you turn to from time to time or as part of who you are and how you live.
When you decide to live in that way you release to release, to have more freedom, and it gets easier to achieve any goal because you are not releasing to get the goal itself.
To sum up, release to get hootless on your goals, check in daily and release more to stay hootless and allow releasing to become the way you operate in the world. You may well be astonished by how quickly things will then change.
Could it get any better?
Wednesday, November 24, 2004
Sedona Method and Health
Re health challenges of any kind - follow the advice of the medical community first of all. Then use the material in the sedona method book on health - it goes into a lot of detaill on how to approach it.
All of the releasing processes can be used to improve health. Read Lester´s story for insight on how he used releasing to return to perfect health.
Could it get any better?
http://groups.msn.com/TheSedonaMethodreleasingClub/_whatsnew.msnw
All of the releasing processes can be used to improve health. Read Lester´s story for insight on how he used releasing to return to perfect health.
Could it get any better?
http://groups.msn.com/TheSedonaMethodreleasingClub/_whatsnew.msnw
Tuesday, November 16, 2004
How the Sedona Method Works To Achieve Goals
First of all, sedona method fans. Ready to achieve your goals?
Let us look at how not to release...
1. Attempt to let go to get something in order to feel better
2. Try to release on a goal to attain the goal
3. Release now and again if you remember to
4. Now contrast the above outlook with -
How to release with the sedona method to achieve your goals...
Let go of limiting feelings to feel more inner peace and then it is far easier to attain your desires.
Let go of wanting a goal in order to have it in your life. Release to be free, to be hootless and hold that intention in mind until you are free of wanting the goal.
Release daily, the more you do it the easier it gets and the faster you will make progress.
Choose a releasing approach that works for you. You do not have to use could you, would you unless you want to. Diving in and welcoming the feeling are both very effective and may even be much more effective for you.
Release feelings rather than thoughts. Why? Because as Lester said we have millions of thoughts, many of which we are unaware of. You may never get around to letting them all go. However you have far fewer limiting emotional states and patterns that you can and will drop if you apply yourself. In this way you can drop clusters of thoughts at once.
At the end of the day, releasing is a very unusual way to be in the world when so few people live in this way. Consequently you have a choice to make...
Go back to your old way of being or give releasing 100% and test it for yourself.
Decide for yourself if any of my tips are true for you. If releasing does not resonate with you then move on.
If you can suspend your disbelief long enough to follow the releasing instructions to the letter you may well be pleasantly surprised at the results it brings you.
Yes, follow the exact instructions - do not add or take away any of the steps. You cannot adapt, improve or customise an approach until you have made it work for you at the basic level. You can do that later on if you really want to.
If it is all "too far out" for you then don´t spend anymore time on it - go and find something more traditional and straightforward that is right for you.
Could it get any better?
Peter
http://groups.msn.com/TheSedonaMethodreleasingClub/
How to release with the sedona method to achieve your goals? Go to forum, click the link above.
Let us look at how not to release...
1. Attempt to let go to get something in order to feel better
2. Try to release on a goal to attain the goal
3. Release now and again if you remember to
4. Now contrast the above outlook with -
How to release with the sedona method to achieve your goals...
Let go of limiting feelings to feel more inner peace and then it is far easier to attain your desires.
Let go of wanting a goal in order to have it in your life. Release to be free, to be hootless and hold that intention in mind until you are free of wanting the goal.
Release daily, the more you do it the easier it gets and the faster you will make progress.
Choose a releasing approach that works for you. You do not have to use could you, would you unless you want to. Diving in and welcoming the feeling are both very effective and may even be much more effective for you.
Release feelings rather than thoughts. Why? Because as Lester said we have millions of thoughts, many of which we are unaware of. You may never get around to letting them all go. However you have far fewer limiting emotional states and patterns that you can and will drop if you apply yourself. In this way you can drop clusters of thoughts at once.
At the end of the day, releasing is a very unusual way to be in the world when so few people live in this way. Consequently you have a choice to make...
Go back to your old way of being or give releasing 100% and test it for yourself.
Decide for yourself if any of my tips are true for you. If releasing does not resonate with you then move on.
If you can suspend your disbelief long enough to follow the releasing instructions to the letter you may well be pleasantly surprised at the results it brings you.
Yes, follow the exact instructions - do not add or take away any of the steps. You cannot adapt, improve or customise an approach until you have made it work for you at the basic level. You can do that later on if you really want to.
If it is all "too far out" for you then don´t spend anymore time on it - go and find something more traditional and straightforward that is right for you.
Could it get any better?
Peter
http://groups.msn.com/TheSedonaMethodreleasingClub/
How to release with the sedona method to achieve your goals? Go to forum, click the link above.
Friday, November 12, 2004
Sedona Method and making Money
Want to get more money by using the sedona method?
Sometimes people want more money, financial freedom first before they develop themselves. That is not how the sedona method works!
You´ve got it the wrong way around - success is an inside job!
You need to create an inner sense of securiity first before you create it in the outside world. And just so you know - money is not security its only pieces of paper!
I´m not joking - having more money can leave you feeling less secure unless you create inner security. Otherwise, worrying about how much you have to lose will dominate your thinking.
If you are releasing to get money you´re not releasing at all - you are actually reinforcing your lust for money and pushing it away. Releasing is about letting go of what you want to that you allow it in.
Develop yourself now, be creative now - use the challenges before you to grow. You have a perfect environment for using releasing - if you had no challenges you´d not have so much potential for growth presented to you on a plate before you.
Could it get any better?
Peter
http://groups.msn.com/TheSedonaMethodreleasingClub/
For more tips on the sedona method click on the forum above, and make more money.
Sometimes people want more money, financial freedom first before they develop themselves. That is not how the sedona method works!
You´ve got it the wrong way around - success is an inside job!
You need to create an inner sense of securiity first before you create it in the outside world. And just so you know - money is not security its only pieces of paper!
I´m not joking - having more money can leave you feeling less secure unless you create inner security. Otherwise, worrying about how much you have to lose will dominate your thinking.
If you are releasing to get money you´re not releasing at all - you are actually reinforcing your lust for money and pushing it away. Releasing is about letting go of what you want to that you allow it in.
Develop yourself now, be creative now - use the challenges before you to grow. You have a perfect environment for using releasing - if you had no challenges you´d not have so much potential for growth presented to you on a plate before you.
Could it get any better?
Peter
http://groups.msn.com/TheSedonaMethodreleasingClub/
For more tips on the sedona method click on the forum above, and make more money.
Wednesday, October 27, 2004
Sedona Method Success Stories
Want To Read Some Great Sedona Method Success Stories?
It really helps to learn releasing from people already enjoying success with the sedona method. Their stories will encourage you to reach for the stars.
Click here for the full story:
http://groups.msn.com/TheSedonaMethodreleasingClub/successstories.msnw
Maybe you´ll be the next sedona method success story!
It really helps to learn releasing from people already enjoying success with the sedona method. Their stories will encourage you to reach for the stars.
Click here for the full story:
http://groups.msn.com/TheSedonaMethodreleasingClub/successstories.msnw
Maybe you´ll be the next sedona method success story!
Tuesday, October 19, 2004
How To Have Success with the Sedona Method
A few thoughts on how to have success with the Sedona Method...
1. Most of what is going on in your life today is a result of your thoughts and actions over a lifetime leading up to this point. Give the Sedona Method time to work and for you to work it.
2. Everything of value you knew before the Sedona Method still applies e.g. exercising and good diet are good for you, treat people well even if its up to them to let go of your behaviour.
3. Set short-term small goals to assess your progress. You´ll find out within days or weeks if you are actually releasing. You may think you are releasing when in fact you are not. The Sedona Method is subtle.
4. When we do let go of limitations it can result in significant changes in our environment. We wake up to the way we are living and decide not to continue living in a way that is not good for us. A new job, new people and/or a new lifestyle can emerge.
All in all for from the sound of it you are equating releasing with not doing i.e. create what you want in your mind and take little or no action in the world.
Sedona Method success equals releasing and action.
That is fine for a realised master. I´m not there yet, are you? For the rest of us we will have much better results by acting and releasing on our goals.
Could it get any better?
Peter
http://groups.msn.com/TheSedonaMethodreleasingClub/
The Sedona Method works when you work it.
1. Most of what is going on in your life today is a result of your thoughts and actions over a lifetime leading up to this point. Give the Sedona Method time to work and for you to work it.
2. Everything of value you knew before the Sedona Method still applies e.g. exercising and good diet are good for you, treat people well even if its up to them to let go of your behaviour.
3. Set short-term small goals to assess your progress. You´ll find out within days or weeks if you are actually releasing. You may think you are releasing when in fact you are not. The Sedona Method is subtle.
4. When we do let go of limitations it can result in significant changes in our environment. We wake up to the way we are living and decide not to continue living in a way that is not good for us. A new job, new people and/or a new lifestyle can emerge.
All in all for from the sound of it you are equating releasing with not doing i.e. create what you want in your mind and take little or no action in the world.
Sedona Method success equals releasing and action.
That is fine for a realised master. I´m not there yet, are you? For the rest of us we will have much better results by acting and releasing on our goals.
Could it get any better?
Peter
http://groups.msn.com/TheSedonaMethodreleasingClub/
The Sedona Method works when you work it.
Wednesday, October 13, 2004
Sedona Method and Success
Is there a secret to success with the sedona method?
Don´t think that others here know it all. Releasing and having success with the sedona method is very simple if we would only keep it simple!You may already know more than you realise!
My favourite line on this is from Lester Levenson: "I only know what I can do!"
So, just keep letting go and you´ll have more and more of those happy coincidences.
The sedona method will become second nature before you know it and you will success after success.
Could it get any better?
Don´t think that others here know it all. Releasing and having success with the sedona method is very simple if we would only keep it simple!You may already know more than you realise!
My favourite line on this is from Lester Levenson: "I only know what I can do!"
So, just keep letting go and you´ll have more and more of those happy coincidences.
The sedona method will become second nature before you know it and you will success after success.
Could it get any better?
Sunday, October 10, 2004
Sedona Method and How to Let Go
Here is a tip I wrote for a friend about the Sedona Method and How to Let Go.
Why? Because we often focus on the wrong thing when we want to use the Sedona Method to let go............
That is a good question and an experience that I expect we all have at times or even most of the time when using the Sedona Method to let go.
It sounds like you are releasing to feel good. i.e. releasing to get something. And this is not how releasing works. We need to release to let go of wanting the goal itself..
So, release to release. Just let go to let go. Ironically when you do this things come your way and you will feel good. The idea is to let the limiting feelings go and when they have left all you will have is peace.
When we release with the intention of achieving a goal we are reinforcing the attachment to the goal. Part of you is actively holding onto the goal even as you pretend to let it go!
Instead, release with the intention of letting go of the goal - only then will get to the hootless state. And that feels great.
Finally, you might like to play with changing the feeling to love. Notice whatever feeling is present and ask yourself:
Could I change this feeling to love?
http://groups.msn.com/TheSedonaMethodreleasingClub/
Go to this site for more information on the Sedona Method and How to Let Go
Why? Because we often focus on the wrong thing when we want to use the Sedona Method to let go............
That is a good question and an experience that I expect we all have at times or even most of the time when using the Sedona Method to let go.
It sounds like you are releasing to feel good. i.e. releasing to get something. And this is not how releasing works. We need to release to let go of wanting the goal itself..
So, release to release. Just let go to let go. Ironically when you do this things come your way and you will feel good. The idea is to let the limiting feelings go and when they have left all you will have is peace.
When we release with the intention of achieving a goal we are reinforcing the attachment to the goal. Part of you is actively holding onto the goal even as you pretend to let it go!
Instead, release with the intention of letting go of the goal - only then will get to the hootless state. And that feels great.
Finally, you might like to play with changing the feeling to love. Notice whatever feeling is present and ask yourself:
Could I change this feeling to love?
http://groups.msn.com/TheSedonaMethodreleasingClub/
Go to this site for more information on the Sedona Method and How to Let Go
Wednesday, October 06, 2004
Sedona Method and Happiness
Sedona Method and Happiness- How much pleasure can you handle?
What if you could feel wonderfully happy even though your life isn´t perfect yet? Well you can. If you choose to!
Three suggestions for you:
1. Release on an issue which has nothing to do with money. Do this just to feel great - because when you go high you can release with greater ease on stuck issues such as money. Then, and only then, release on money.
2. Love yourself anyway even if you don´t have all the pieces of paper and metal you want or need.
3. Release to let go... not to get something. Otherwise you are building the attachments and aversions - and not releasing at all.
When you want something with intensity you are in a state of lust - in that state of mind it is very difficult to think straight. That is why when we release we can think more clearly and find novel solutions. So release and move up the scale of emotions.
Waiting until everything is absolutely perfect before you feel happy is certainly one approach however how many splt second moments have you ever had like that? Not many!
And yes being happy is also very practical - people want to be around happy people and when you infect others with your happiness they will do all that they can to help you.
Be happy even if everything isn´t perfect yet!
http://groups.msn.com/TheSedonaMethodreleasingClub/
Visit this site for more thoughts about Sedona Method and Happiness.
What if you could feel wonderfully happy even though your life isn´t perfect yet? Well you can. If you choose to!
Three suggestions for you:
1. Release on an issue which has nothing to do with money. Do this just to feel great - because when you go high you can release with greater ease on stuck issues such as money. Then, and only then, release on money.
2. Love yourself anyway even if you don´t have all the pieces of paper and metal you want or need.
3. Release to let go... not to get something. Otherwise you are building the attachments and aversions - and not releasing at all.
When you want something with intensity you are in a state of lust - in that state of mind it is very difficult to think straight. That is why when we release we can think more clearly and find novel solutions. So release and move up the scale of emotions.
Waiting until everything is absolutely perfect before you feel happy is certainly one approach however how many splt second moments have you ever had like that? Not many!
And yes being happy is also very practical - people want to be around happy people and when you infect others with your happiness they will do all that they can to help you.
Be happy even if everything isn´t perfect yet!
http://groups.msn.com/TheSedonaMethodreleasingClub/
Visit this site for more thoughts about Sedona Method and Happiness.
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