Thursday, April 13, 2006

sedona method and a perfect day

When I started to learn how to release with the sedona method I stopped using some conscious creation processes that had always served me well. This is one way to isolate a new approach to see how well it works before finding your own style.

Recently I have being releasing through allowingness while visualising the desired end result. I allow the feelings of havingness to be completely present and allow the feelings to do whatever they want. I surrender to having the goal and allow it into my reality.

The more real I picture and feel the havingness the more feelings of fear, resistance, and other attachments and aversions show up. I allow them all to be present and they tend to fade away.

If I get a stuck feeling I simply ask it:: do you want to go? That works really well.

Here is what I am doing now - I´m giving twenty minutes a day minimum to creating my day. I´m starting with small stuff like arriving at the bank when there is no queue, friendly smiles from people I pass in the street, being in the right place at the right time etc.

I believe the small stuff is actually very important because these small results stack up very quickly and reinforce your belief that conscious creation does work, that you do create your reality. Once that sinks in it is much easier to get the big stuff.

Want to start creating your own perfect day? See what happens when you picture it the way you want it to be AND you use the sedona method to release all the feelings that come up.

Let me know how you get on....