If you read some of the books based on Lester´s outlook you´ll notice him talking about dropping non-love feelings so as to have more love feelings and go higher.
One way he suggests is to change any non-love feeling to love. How? Simply ask yourself -- could I change this feeling to love?
I have been playing with this while out walking, I pay attention to what is around me and choose to feel love. I send love to all that is around me - people, pets, trees, houses, sky, sea etc.
This is a very direct and fast way to feel very, very happy. Test it for yourself and enjoy the love!
P.S. Want to drop a problem quickly? Send it love.
For much, much more on releasing, go here now....
http://groups.msn.com/TheSedonaMethodreleasingClub/_whatsnew.msnw
