First of all, sedona method fans. Ready to achieve your goals?
Let us look at how not to release...
1. Attempt to let go to get something in order to feel better
2. Try to release on a goal to attain the goal
3. Release now and again if you remember to
4. Now contrast the above outlook with -
How to release with the sedona method to achieve your goals...
Let go of limiting feelings to feel more inner peace and then it is far easier to attain your desires.
Let go of wanting a goal in order to have it in your life. Release to be free, to be hootless and hold that intention in mind until you are free of wanting the goal.
Release daily, the more you do it the easier it gets and the faster you will make progress.
Choose a releasing approach that works for you. You do not have to use could you, would you unless you want to. Diving in and welcoming the feeling are both very effective and may even be much more effective for you.
Release feelings rather than thoughts. Why? Because as Lester said we have millions of thoughts, many of which we are unaware of. You may never get around to letting them all go. However you have far fewer limiting emotional states and patterns that you can and will drop if you apply yourself. In this way you can drop clusters of thoughts at once.
At the end of the day, releasing is a very unusual way to be in the world when so few people live in this way. Consequently you have a choice to make...
Go back to your old way of being or give releasing 100% and test it for yourself.
Decide for yourself if any of my tips are true for you. If releasing does not resonate with you then move on.
If you can suspend your disbelief long enough to follow the releasing instructions to the letter you may well be pleasantly surprised at the results it brings you.
Yes, follow the exact instructions - do not add or take away any of the steps. You cannot adapt, improve or customise an approach until you have made it work for you at the basic level. You can do that later on if you really want to.
If it is all "too far out" for you then don´t spend anymore time on it - go and find something more traditional and straightforward that is right for you.
Could it get any better?
How to release with the sedona method to achieve your goals? Go to forum, click the link above.