The way releasing with the sedona method works still surprises me some times.
A few weeks ago on a Sunday afternoon I released for an hour on happiness using this polarity:
Welcome resistance to being happy
Welcome resistance to being unhappy
After I finished the session I felt very happy and very energetic with a wonderful sense of peace. And to my surprise I spent the next three hours tidying up part of the house I let become chaotic over the last five years.
In the past my fear would have been that if I get "too" happy I will get lazy and waste my life. I still need to remind myself that I am a human being and not a human doing!
Releasing changes the quality of your experience - you can do from a state of lack and unease or you can do from a state of happiness. And the more you release the clearer you get on what you do want to do and on what you really do not want to do. You can then eliminate a lot of unimportant activity.
Before enlightenment, chopping wood and carrying water. After enlightenment, chopping wood and carrying water.....