I spent an hour last night releasing on one question:
Which would you rather - wanting security or having security?
For most of that time until the last five minutes the answer that popped up was wanting security and then at the end it changed to having security. And all of the time I was releasing deeply with deep breathing happening all by itself.
I had my eyes closed. What was interesting was the images that came with this shift.
I started imagining a strong dark blue colour radiating out from my chest to my entire body and then away from me as I exhaled.
Afterwards I felt a sense of deep peace.
Has anyone else had a similar experience and seen colours when you release?