Monday, September 06, 2004

"No!" is an acceptable response

Today I was releasing on a minor irritation where I did not get my way with a friend.

I started releasing and I wanted a Yes response to the could you, would you questions. And I was forcing the answers so I got stuck. I was also releasing to get something rather than to let it go!!

Once I allowed to answer to be No! ... if that is what was to come up - the releasing went fine.

Note to myself: release to let go not to get something and No is an acceptable response

Could it get any better?