Today I was releasing on a minor irritation where I did not get my way with a friend.
I started releasing and I wanted a Yes response to the could you, would you questions. And I was forcing the answers so I got stuck. I was also releasing to get something rather than to let it go!!
Once I allowed to answer to be No! ... if that is what was to come up - the releasing went fine.
Note to myself: release to let go not to get something and No is an acceptable response
Could it get any better?