Tuesday, January 18, 2011

Be The Freedom You Want To See In The World

If you`ve listened to the audios you may have heard Lester talking about going high to release. This means getting into a high emotional state before releasing agflap. That way you are in a much more resourceful state and you can let go of the heavy issues much more easily.

This is a key distinction Rich Furlanic, one of Larry Crane`s trainers, noted when developing the Lesterizing process. A core principle in Lesterizing is getting into the state of goal havingness before letting go of the agflap in the way of having the goal. At the same time you make sure to have step one in place - you decide you want freedom more than you want the goal.

I was releasing earlier this evening on a goal and the thought came to mind - what if you get into the state of freedom before you start releasing the agflap? I tested this and for me it gets me into a very high state, a state higher than the state of goal havingness. Its as if you are looking down on the goal from a place of power over it rather than striving to grow to get it.

How do you get into the freedom state?

You decide to! Simply pretend you can and imagine how it would feel right now in this present moment. How would you sit, how would you breath and what feelings would you focus on in your body? This is all about using some imagination to create that state in the present here and now. It feels just like making it up because you are!

Maintain the freedom state

Then release as you usually do. Maybe you like to use attachments and aversions. Release on a polarity, then check you are in the freedom state. If you are not, get back into freedom before releasing on the next polarity. And so on..

If you like you can test this for yourself and let me know what happens.

Thursday, January 06, 2011

About Step 4 of The Sedona Method

Step 4 of The 6 Steps is to make releasing constant. That is, instead of suppressing or expressing feelings choose to let them go instead, moment to moment, as the feelings arise. Pay attention to the feelings, go to wanting approval/control/security and let it go.

What happens when you make releasing constant?

You feel happier constantly and rest in Beingness more of the time than when you were suppressing or expressing feelings. Your sense of ego fades away and the world seems less real, less definite.

If you are learning and using the sedona method to get lasting peace, happiness and to achieve goals ultimately you may still want something even better i.e. freedom. Test it for yourself - make releasing constant, it becomes a moment to moment choice before it becomes a new habit.

You`ll feel happier, you`ll be more successful (even though that might no longer be a concern) and you`ll be living free of resistance and enjoying the ease that comes with that.

If you only release now and then that`s ok. Just bear in mind if you want to see the big promises offered by the sedona method show up in your life its step 4 that makes all the difference.