Thursday, December 31, 2009

New Year, New Decision

Life is a decision. Want a happier year in 2010? Then, make a real decision to be happier.

In the world we live in there are always reasons not to be happy at a personal, local and international level. If we wait until there are no problems in the world we will never, ever be truly happy.

On the other hand being happy is the best gift you can give yourself. You`ll live life much more fully and you`ll have a much more positive impact on the people in your life.

Here are two polarities I release on to let go of the agflap that blocks happiness:

1. What do I need to be happy? Release to - wanting approval,control or security

2. What do I need to avoid to be happy? Release to - wanting approval,control or security

Release on these polarities for 60 minutes and you`ll be happier. Do that often and you`ll notice that your happiness has nothing to do with anyone else or anything else. It is all about letting go of non loving feelings. Be more loving and you are happier. Releasing the agflap allows you to be more loving.

When you are only loving you are happy.

Go and test this for yourself and be happier today!

Have A Happy New Year!

Saturday, July 04, 2009

All The Happiness You Can Handle

Want even more happiness? Here´s what to do...

1. Release on "I allow myself to be happy!"

Run this goal through one or all of these polarities until you are hootless.

- attachments and aversions
- advantages and disadvantages
- likes and dislikes

2. Release on what you need to have and avoid to be happy

- what do I need to be happy?
- what do I need to avoid to be happy?

Go to the level of wanting approval/control/security and keep releasing on the responses to these questions until you are hootless.

3. Drop any resistance to happiness

- what do I resist about being happy?
- what is my resistance to happiness?

Keep releasing until no more resistance comes up.

4. Provide the commitment

The single most important success factor with releasing is doing the work of releasing. Anyone can read and understand the sedona method book, listen to and understand the audio courses etc. Releasing is experiential it is not intellectual.

If you really want happiness - make a decision to release and keep going until you have the happiness you want. In my experience it takes hours and hours of focused releasing to get to hootless on a goal. Even over many days. This is time well spent.

Could it get any better?

Wednesday, February 18, 2009

Sedona Method Releasing Forum - New Location

The longest running Sedona Method releasing forum on the internet moved today to a new location at:

New Sedona Method Forum

Take a moment to check out the valuable insights made by our members over the last 9 years. Try it, you´ll like it!