Here is a tip I wrote for a friend about the Sedona Method and How to Let Go.
Why? Because we often focus on the wrong thing when we want to use the Sedona Method to let go............
That is a good question and an experience that I expect we all have at times or even most of the time when using the Sedona Method to let go.
It sounds like you are releasing to feel good. i.e. releasing to get something. And this is not how releasing works. We need to release to let go of wanting the goal itself..
So, release to release. Just let go to let go. Ironically when you do this things come your way and you will feel good. The idea is to let the limiting feelings go and when they have left all you will have is peace.
When we release with the intention of achieving a goal we are reinforcing the attachment to the goal. Part of you is actively holding onto the goal even as you pretend to let it go!
Instead, release with the intention of letting go of the goal - only then will get to the hootless state. And that feels great.
Finally, you might like to play with changing the feeling to love. Notice whatever feeling is present and ask yourself:
Could I change this feeling to love?
Go to this site for more information on the Sedona Method and How to Let Go