One recurring theme of Sedona Method students is the need to understand why X happened.
Releasing is all about letting go of feelings. That´s it! Letting go has nothing to do with peeking into your past to figure out why something happened.
Ironically, if you will just release on the past - insights may well pop up out of the blue.
Look at it another way, how many years have you spent attempting to figure it out? It didn´t get you to where you want to be or you wouldn´t be reading this message and learning how to release.
Looking forward. Keep releasing as simple as possible and do it daily and you will enjoy massive progress.
Could it get any better?