Do you want your releasing to be more effective? How about easier when you work on tricky issues?
I make a point of entering a state of deep relaxation before I release whenever I want to spend some focused time on an issue or a goal.
This makes relasing:
a lot easier
Use whatever approach you enjoy to get relaxed whether that be yoga, meditation or listening to relaxing music. Then release.
You don´t need to spend lots of money to relax.
- Listen to Mozart
- Learn to meditate at an inexpensive class
- Listen to a low cost relaxation tape
- do something you enjoy that calms you
Relax....and then release to go higher
Could it get any better?